GUIDED MEDITATIONS FOR YOU TO ENJOY
Surrender to yourself
Guided meditation - surrender to the here and now. In this audio you'll be invited to lie down, let go and listen.
Listen to your heart
Guided meditation to connect with yourself and your heart space.
Connect to your YIN (30 min)
Exploring Awareness (30 min)
Body Scan on Gratitude (10 min)
Supports self-love and appreciation for your body
Guided Morning Meditation (10 min)
Sensations & Intentions
On DANCEMANDALA MOVEMENT MEDITATION
A guide to mindful walking
More meditations available on my facebook page.