I offer the following signature workshops. They last 3-4 hours and are facilitated in a group setting.

 

Introduction to Mindfulness through Photography

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This workshop introduces mindfulness through practical exercises, and we use photography to experiment in a creative and joyful way. 

You will be guided to connect to your body in the moment, and you will be challenged to enter a state of flow by immersing yourself into your surroundings. It is not about learning photo techniques per se but about opening up to really seeing and deepening your experience. 

Duration: 3 hours, Maximum Capacity: 12 participants

To me, photography is an art of observation. It’s about finding something interesting in an ordinary place… I’ve found it has little to do with the things you see and everything to do with the way you see them.
— Elliott Erwitt

I personally use photography as a mindfulness practice - see some of my photos here.

To book a workshop, please reach out to me at luise@luisejorgensen.com

 

Cultivate self-love with movement and deep self-inquiry

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This workshop is about befriending yourself with all there is. It's about taking care of yourself, and reaching greater self-acceptance. 

With a mix of movement exercises and guided self-exploration you will get a deeper understanding of the mind patterns that might be holding you in a space of unworthiness, and we will explore how to deal with strong emotions. You will get a space to connect to your authentic self and be invited to lean into our common humanity as we go on this journey together.

My heart-felt thanks to Luise and all. I had chances to utilize what I have gained at the workshop in life, feeling empowered and grounded in my own choices and way of speaking truth, despite of self and other criticism/judgement.
It greatly helped me move through a very difficult situation, and speak up with more ease, strength and grace like never before.
— Participant, Chiang Mai, 2017

The workshop includes a full DANCEmandala session.

 Duration: 4 hours. Maximum capacity: 12 participants.

To book a workshop, please reach out to me at luise@luisejorgensen.com