One of my own great shifts in life happened when I understood that I’m not my thoughts. I'm the one who listens.
In this guide, I share what I’ve come to understand about thoughts and the mind. Included is also a guided meditation to support your own practice and exploration.
I emphasize a practical application because I truly believe the combination of understanding and application is the first step to lead a more powerful and peaceful life, and I wish that for everyone.
Stop living on autopilot. Take your power back.