GUIDED MEDITATIONS FOR YOU TO ENJOY

 

February 21st, 2018: Surrender to yourself

Guided meditation - surrender to the here and now. In this audio you'll be invited to lie down, let go and listen. 

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February 14th, 2018: Listen to your heart

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Guided meditation to connect with yourself and your heart space.

 

 

 Connect to your YIN (30 min)

Exploring Awareness (30 min)

 

Body Scan on Gratitude (10 min)

Supports self-love and appreciation for your body

Guided Morning Meditation (10 min)

Sensations & Intentions