NEWS & EVENTS
QI GONG & MEDITATION
Breathwork, gentle movement, and guided meditation
In this class, you’ll be guided to connect with yourself. With gentle movement and breathing exercises, you will slow down and come into the body helping you to relax, de-stress and be present. We start the class with a gentle warm up and some simple movement exercises taken from the Chinese tradition of Qi Gong, the focus is on aligning breath, movement, and awareness. We’ll end with a long guided meditation where you lie down and reach a deeper state of relaxation. Everyone is welcome, no experience is required.
Classes at Lotus Loft Valencia Thursdays 10:00am (English) and Fridays 15:30pm (Español) (see their website for prices)
With free-form movement, music, sound vibration and gentle guided instruction we encourage authentic movement and creative expression. Set your body free and explore movement.
DANCEmandala was founded by AK Tri-Siddha:
“To dance is to live fully alive in the body and in the heart”.
Weekly classes, Tuesday 18:00 at Yoga Flow Valencia. (See their website for prices)
WOMEN'S RETREAT IN SPAIN
Wednesday 27th of June – Sunday 1st of July 2018
Do you crave deep connection to your stillness, wisdom and sensuality in the company of a tribe of wildhearted sisters? My dear friend Steph Lisa Kelly and I are creating just that. Join us and read full details here...
A SAMPLE OF PAST WORKSHOPS
Cultivate self-love with movement and deep self-inquiry
This workshop is about befriending yourself with all there is. It's about taking care of yourself, and reaching greater self-acceptance.
With a mix of movement exercises and guided self-exploration you will get a deeper understanding of the mind patterns that might be holding you in a space of unworthiness, and we will explore how to deal with strong emotions. You will get a space to connect to your authentic self and be invited to lean into our common humanity as we go on this journey together.
Introduction to Mindfulness through Photography
This workshop introduces mindfulness through practical exercises, and we use photography to experiment in a creative and joyful way.
You will be guided to connect to your body in the moment, and you will be challenged to enter a state of flow by immersing yourself into your surroundings. It is not about learning photo techniques per se but about opening up to really seeing and deepening your experience.
DANCEmandala & Qi Gong, Yoga Flow Valencia, Spain
DANCEmandala, Praxis für Heilkunde, Berlin, Germany
Qi Gong Mindful Movement, Praxis für Heilkunde, Berlin, Germany
Workshop: Mindfulness & Photography, Banyantree21 Addiction Treatment Center, Thailand
Intro to Meditation, Banyantree21 Addiction Treatment Center, Thailand
DANCEmandala, Qi Gong & Creative Expression, New Life Foundation, Chiang Rai, Thailand
DANCEmandala, Yoga Tree, Chiang Mai, Thailand
Workshop: Mindfulness & Photography, Yoga Tree, Chiang Mai, Thailand
Workshop: Befriend Yourself. A Journey Towards Self-Love, Yoga Tree, Chiang Mai, Thailand
DANCEmandala, Yoga Elements Studio, Bangkok, Thailand
Qi Gong, Yoga Tree, Chiang Mai, Thailand
Qi Gong, Københavns Yoga, Copenhagen, Denmark
Mindful Morning, Københavns Yoga, Copenhagen, Denmark
Mindful Morning, Zurich, Switzerland
Qi Gong Immersion, Københavns Yoga, Copenhagen, Denmark