Hey there, my name is Luise, I'm here to help you step into your personal power
You know now that you have your own answers, but you still seem to doubt yourself.
You easily get stuck in your head, overthinking and feeling overwhelmed.
You hold back from fully expressing yourself.
You often don’t really feel or listen to your body
and you tend to go through the days on autopilot not paying attention to your own needs...
Well what if I told you it doesn't have to be like that?
My name is Luise, I’m a Mindfulness Coach, and I help people step into their personal power.
I believe that connection + personal power = peace. And we all deserve that.
During the last five years I’ve transformed my life by transforming myself. I’ve spent more than 4000 hours immersed in mind and body practices, eventually teaching and facilitating for others. Along the way I’ve developed my own method to support people in their transformation.
What I do is basically to guide you to listen to yourself, so that you can understand who you are, what you need and start taking action to have your needs met. We look at issues that might cause stress, pressure, lack of personal power, disconnection, fear, and blockages.
With my signature program POWERFUL YOU I combine mindfulness coaching, breathwork and guided exercises to empower people to create deep lasting change from the inside out. I do it with care and compassion.
This is my story in a few paragraphs
Burnout hit me hard when I was in my early 30s. So I relocated to Thailand in search of a different kind of life only to discover deep physical and emotional pain. I began a healing journey back to myself, with the support of a community and ancient practices. I now live a life where presence, self-expression and a sense of wellbeing are my top priorities.